As a women, the gym has always intimidated me. I had no direction and no confidence going in there alone. That intimidation kept me out of the gym for years and never allowed me to get to my full potential. When I finally found my passion for lifting weights, I found a new confidence and strength in myself that I never knew I had. It soon sparked a passion in me to pass on my knowledge to anyone else who feels the same way or just needs guidance to reach their fitness goals.