OPEN 24 HOURS
We serve 24 hours to keep you healthy.
Group X Class Schedule
Our VIP Group X Classes are available to VIP Membership level subscribers, Get Fit Membership level subscribers, or as part of our personal trainer packages. Please see the front desk for more information or to enroll.
|8:00 am Amy||8:00 am Courtney||8:00 am Farrah|
|9:00 am Katie||9:00 am Courtney||8:00 am Rene||9:00 am Courtney||9:00 am Courtney||8:30 am Amy|
|10:15 am Kripalu w/Lynne||10:15 am w/Laurie||10:15 am Kripalu w/Lynne||10:15 am Judy||10:15 am Kripalu w/Lynne|
|11:30 am Kim||11:30 am Kim||11:30 am Laurie||11:30 am Laurie|
|12:45 pm Circuit w/Lee||12:45 pm Circuit w/Lee||12:45 pm Circuit w/Lee||12:45 pm Circuit w/Lee|
|6:00 pm Rene||6:00 pm Kim||6:00 pm Amy||6:00 PM||STAFFED HOURS:
MONDAY – FRIDAY 7AM – 6PM
SATURDAY 9AM – 2PM
SUNDAY 9AM – 1PM
A 60 minute aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
SilverSneakers®A workout offering standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.
See our front desk to set up an appointment!
Meet Judy, one of our Personal Trainers! Judy specializes in balance, strength, and maintaining independence for the older Adults. She is also a Barefoot Training Specialist.
Meet our Personal Trainer, Scott! If you need help with weight loss, strength training, nutritional guidance and improving aesthetic, then this is your guy. For more information on booking a session, please see the front desk for details.
She cares deeply about her clients, and there's nothing of more value than helping somebody go through an experience that makes them happy, confident and strong. She realizes how being overweight affects many aspects of your life and wants to be there to help clients discover the benefits and joys of training. Jennifer wants to be your personal guide on every step of your journey.
His journey into becoming a personal trainer began with a desire to improve athletic performance on the baseball field and in the gym. Along the way he experienced multiple minor to major injuries, which led him down the path of corrective exercise. After finding his passion for fitness Jaxon decided that his knowledge could be used to drive others to reach their fitness goals.
After 16 years of playing baseball my last 5 years has solely been devoted to trying to become one of the best at training the human body the way it is designed. Closing in on 10,000+ training sessions as a Coach my goal is always to make you feel better after a session is done then you felt when you walked in the door. I love focusing on the biomechanics when it comes to exercising because in my opinion you'll always get to your goals much faster when you can dial in on each part of a movement pattern not just finishing a number of reps to say it's done.
As a women, the gym has always intimidated me. I had no direction and no confidence going in there alone. That intimidation kept me out of the gym for years and never allowed me to get to my full potential. When I finally found my passion for lifting weights, I found a new confidence and strength in myself that I never knew I had. It soon sparked a passion in me to pass on my knowledge to anyone else who feels the same way or just needs guidance to reach their fitness goals.