Our Classes
Group Power
A 60 minute results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight. All fitness levels welcome.
Strength Class
SilverSneakers® Circuit
Standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.
SilverSneakers® Class
Zumba®
A 60 minute aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Zumba® Class
Kripalu Yoga
Kripalu Yoga (which means compassionate) is a 60 minute yoga practice with a compassionate approach. Begins with pranayama, gentle stretches followed by asana and final relaxation.
Yoga Class
Group Blast
A 60 minute energetic cardio workout using the STEP to train fitness, agility, coordination, and strength.
Cardio HIIT Class
Body Burn
A 30 minute Bootcamp/HIIT Style workout. The class is intermediate to advanced but modifications will be demonstrated for all levels. Various locations for the workout such as the VIP room, 360 Circuit area and outdoors.
Cardio HIIT Class
Power Up!
A 60 minute total body workout with weights, body weight and aerobic exercises.
Strength Class
Hatha Yoga
Hatha Yoga is a 60 minute yoga practice for strength and alignment.
Yoga Class
Cardio HIIT Boxing
A class that combines basic boxing fundamentals, plyometrics and high intensity interval training to boost your heart rate and burn.
Cardio HIIT Class
Restorative Yoga
A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props make it easier for you to maintain balance while you are stimulating and relaxing you body.
Yoga Class
Core & Sculpt
A 45 minute class in which you will use light weights, mat and body weight. Targets the core and surrounding muscles.
Strength Class
SilverSneakers® Classic
A class that focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support.
SilverSneakers® Class